I wanted to share some big news for us bike lovers! It turns out cycling isn’t just great for our hearts and muscles, it could even be making our brains bigger. This study from 2023 found that people who exercise often, even moderately, have more brain matter than those who don’t. This can mean improvement in memory and learning, and …
Andrew here, hoping you had a fantastic New Year’s celebration. I think it’s about time we get back to another favourite BBF tradition! Our yearly list of the biggest cycling events that you can participate in. Some of these are great for the family, some are for the racers among you. And many are raising money for wonderful causes like cancer and …
While putting together the BBF Christmas cycling quiz, I found an old cycling magazine that fascinated me. It’s 120 pages of one man’s advice for all things cycling in NSW, from all the way back in 1896! These old magazines are so interesting and a lot has changed. Have a look at some of the crazy and fun …
Andrew here. Recently I’ve had some lovely faces come in store with great questions about their bikes. It’s always a pleasure to help people get the most out of cycling, so I wanted to remind you to come in to BBF if you ever need a hand! But if you’re in a pinch and need some quick …
Andrew here from BBF – I can’t believe we are thinking about Christmas already. It’s less than 2 months away so if you’re thinking about a bike under the tree this Christmas, now is the time. Trek’s kid’s bikes are designed and built specifically for little people. They’re strong, stable, and lightweight which makes them safer, super fun …
As the weather warms up, you may find yourself out riding a little more often than you did in those cold winter months. These summer rides are much more pleasant but the heat brings with it some other challenges. Below are a few important safety tips to help you make the most of your summer riding. 1. …
If you’ve read my blog posts before, you know how much I love e-bikes. They are magical, especially for us here on the Northern Beaches. They iron out the hills and make cycling an option for everyone! But lately, I’ve heard people are overwhelmed by all the e-bike jargon floating around out there. So, if you’re a little confused about how an …
Andrew here. As you know by now, safety is our number 1 priority at BBF. And while we have a wealth of safety information on our SafeFit™ page, I’d like to personally share with you our top 4 cycling safety tips. 1. Use Bike Lights at All Times: Day and Night Front and rear bike lights …
I hope you and your family are well and keeping warm. Every few years I like to check if any of the bike travel rules have changed because if you’re lucky enough to be escaping the cold these school holidays, I want you to know all the tips. ROAD An important thing when travelling with bikes …
Biting winds and freezing mornings don’t make for an inviting start to your daily rides… But with the right preparation, you won’t have to hang up your helmet just yet. Follow these 6 tips to stay safe and warm while cycling this winter: 1. Adjust your route Bike lanes can often be filled with dangerous amounts of sticks …
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Owner-operated bicycle retailer & service centre, established in 1993. Located in Brookvale with customer parking on premises.
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